Tai Chi for Beginners (2002, Paul Lam)

A seasoned host of Tai Chi videos, Dr. Paul Lam is your instructor for Tai Chi for Beginners. This slow-paced workout is designed for the novice to gain an understanding of the essential elements of Tai Chi. Beginning with a brief warm-up, the workout consists of stretches, Qigong excercises, foundation movements, and a cool down. With gentle movements and an easy tempo, these excercises promote good health while providing an introduction to Tai Chi principles.
~ Andrea LeVasseur, All Movie Guide

Categories: Fitness

Running Time: 1 hour 30 minutes
DVD Release Date: 2002-12-24

Studio: East Acton Videos/ Wellspring

Extras:
Menu:
Subtitles:
CC:

Keywords:
Fitness: Martial Arts

Cast:
Dr. Paul Lam - Instructor r

Technical Details:
Sound: (1) PCM , 2 ch., 16 kbps
Size: 3.24 GB {DVD-5* 74%}
Aspect: 1.33:1
Quality: 720 x 480 (visual 780x544) ; 3.40 Mbps

Links:
Tai Chi Productions .com {http://www.taichiproductions.com/}